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Winter is officially in progress here in Southern California! And with the cold, the rain, more sniffles, aches and pains. There are two answers to this: 1) 40 to 90 minute hot baths (101 to 105 degrees), with clay, salt, and vinegar, 3 T each, plus coconut cream and/ or milk, to draw off toxins and clean out the [...]

With this warm snap, remember to make the sport formula. All Raw In a Quart jar place Two eggs, juice of a lemon, a lime, A T each of raw honey, cream, coconut cream, apple cider vinegar, A tsp of Terramin Clay for clean minerals, Any of the following to fill the quart jar: Cucumber Tomatoes Watermelon, best not [...]

I just saw an article about fatty liver! The cool thing about it was the solution is probiotics and prebiotic’s which is stuff that feeds the probiotic bacteria. I thought that was really interesting because that’s what the Primal Diet is all about. It’s about getting the live enzymes and about encouraging gut bacteria, which are of course what [...]

Hot baths! With the cold weather, our lymph systems, already clogged with cooked fats and oils, suffer when the fats congeal that much more. You can’t get rid of toxins and detox as well, and it all backs up and tries to come out through your sinuses! Clogged nose, sneezing, mucus dropping down to the chest and coughing. Hot [...]

This holiday reminds us of the importance of family, of group, and of helping each other. This is a good time to watch “Squanto” yourself and/or with your older kids, Pocahontas with all of them, and maybe read some of the more factual accounts of our colonization of the East Coast of the USA. Be kind to each other. [...]

This is a great time to get desserts from Frank, his mayonnaise to make delicious dishes, dates, walnuts and honey for desserts you make, and raw butter for your potatoes and yams! Hibiscus cooler, hmmm, coconut cream, cream for whipped cream!! So great! Here’s the news from the Farm: Greetings from Willow Run Foods in PA. October brought us [...]