Blog Medium Image

Aajonus got massages frequently. He also did hot baths with raw milk, sea salt, Terramin clay and raw apple cider vinegar frequently, often daily. He did not feel the need to exercise, due to his body “type” (meaning he had few stress lines in his eyes, and needed little sleep) and the fact that the raw food kept him [...]

The healing power of food is amazing. Or, really, the healing power of the body is amazing! The right food just helps it, or even makes it possible. Think about the fact that the basic patterns of the body developed a long time ago with with food that was different than what we eat now. The Primal diet is [...]

We still have hot days and a need for hydration. Green vegetable juices and Sport Drink are the best for this! Sport Drink: Place in a quart jar: 3 cups of at least 2 of the following: tomatoes, peeled cucumbers, watermelon, puréed 2 T lemon and 2 T lime juice ( I put the juice of one lemon and [...]

Health is a multi-faceted project. Like Life! The more involved you are, the more you pursue something that can take all your attention, absorb you into the game, and be something you are good at, the healthier you will be. Now, you have to have getting the right food be a part of that, because all too often, people [...]

Organs are really important to our health. And since our organs clean the body (liver and kidneys, pancreas) or work very hard making things for the rest of the body (most of the other organs) or pump blood around to get those things to and out of the body (heart), we should do everything we can to feed them [...]

I’m eating a lot of probiotics now, fermented coconut cream, etc. How did we get here? Why are we going to these lengths to get clean food? How do we get all of our food to be clean? I recommend that you read Michael Pollin’s In Defense of Food. He has an interesting viewpoint on how the modern food [...]