For now, order your meat from the Amish. It is fresh, pastured and no vaccinations or antibiotics. We currently order by one pound lots, but it is totally fine to get a whole steak or roast and we can adjust the money owed the farmer after we know how much it weighs. You can [...]
Well! There’s a new book out that Dr. Mercola is promoting, that truly backs up our Primal diet. Written by a doctor, there is a lot of research backing animal based food as the most compatible with our bodies. He, in fact, says that the benefits we get from plants, from the phytochemicals, are [...]
Food! I bought some bison at the local store because my cat was eating all my Northstar ground bison. The first thing I noticed was the consistency. It felt soft and. Bit slimy. I ended up eating some too. And you know, even though I have a limited budget, I am willing to pay [...]
Aajonus was one of those unique people that are like messengers sent to help us. He had insights into food and health that are astounding. Yes, he researched and worked with people for many years, slept little (didn’t need it!) And really knew what was going on in the world. He understood bodies and medicine [...]
Winter is officially in progress here in Southern California! And with the cold, the rain, more sniffles, aches and pains. There are two answers to this: 1) 40 to 90 minute hot baths (101 to 105 degrees), with clay, salt, and vinegar, 3 T each, plus coconut cream and/ or milk, to draw off [...]
With this warm snap, remember to make the sport formula. All Raw In a Quart jar place Two eggs, juice of a lemon, a lime, A T each of raw honey, cream, coconut cream, apple cider vinegar, A tsp of Terramin Clay for clean minerals, Any of the following to fill the quart jar: [...]
I just saw an article about fatty liver! The cool thing about it was the solution is probiotics and prebiotic’s which is stuff that feeds the probiotic bacteria. I thought that was really interesting because that’s what the Primal Diet is all about. It’s about getting the live enzymes and about encouraging gut bacteria, [...]
Hot baths! With the cold weather, our lymph systems, already clogged with cooked fats and oils, suffer when the fats congeal that much more. You can’t get rid of toxins and detox as well, and it all backs up and tries to come out through your sinuses! Clogged nose, sneezing, mucus dropping down to [...]
This is a great time to get desserts from Frank, his mayonnaise to make delicious dishes, dates, walnuts and honey for desserts you make, and raw butter for your potatoes and yams! Hibiscus cooler, hmmm, coconut cream, cream for whipped cream!! So great! Here’s the news from the Farm: Greetings from Willow Run Foods [...]
Aajonus got massages frequently. He also did hot baths with raw milk, sea salt, Terramin clay and raw apple cider vinegar frequently, often daily. He did not feel the need to exercise, due to his body “type” (meaning he had few stress lines in his eyes, and needed little sleep) and the fact that [...]
