This holiday reminds us of the importance of family, of group, and of helping each other. This is a good time to watch “Squanto” yourself and/or with your older kids, Pocahontas with all of them, and maybe read some of the more factual accounts of our colonization of the East Coast of the USA. [...]
This is a great time to get desserts from Frank, his mayonnaise to make delicious dishes, dates, walnuts and honey for desserts you make, and raw butter for your potatoes and yams! Hibiscus cooler, hmmm, coconut cream, cream for whipped cream!! So great! Here’s the news from the Farm: Greetings from Willow Run Foods [...]
Aajonus got massages frequently. He also did hot baths with raw milk, sea salt, Terramin clay and raw apple cider vinegar frequently, often daily. He did not feel the need to exercise, due to his body “type” (meaning he had few stress lines in his eyes, and needed little sleep) and the fact that [...]
The healing power of food is amazing. Or, really, the healing power of the body is amazing! The right food just helps it, or even makes it possible. Think about the fact that the basic patterns of the body developed a long time ago with with food that was different than what we eat [...]
We still have hot days and a need for hydration. Green vegetable juices and Sport Drink are the best for this! Sport Drink: Place in a quart jar: 3 cups of at least 2 of the following: tomatoes, peeled cucumbers, watermelon, puréed 2 T lemon and 2 T lime juice ( I put the [...]
Health is a multi-faceted project. Like Life! The more involved you are, the more you pursue something that can take all your attention, absorb you into the game, and be something you are good at, the healthier you will be. Now, you have to have getting the right food be a part of that, [...]
Organs are really important to our health. And since our organs clean the body (liver and kidneys, pancreas) or work very hard making things for the rest of the body (most of the other organs) or pump blood around to get those things to and out of the body (heart), we should do everything [...]
I’m eating a lot of probiotics now, fermented coconut cream, etc. How did we get here? Why are we going to these lengths to get clean food? How do we get all of our food to be clean? I recommend that you read Michael Pollin’s In Defense of Food. He has an interesting viewpoint [...]
I just read some great information on statins (Lipitor, etc.), the anti-Cholesterol drugs actually causing an increase in heart problems! Along with other drug medications for heart-related prevention. And then I read that someone claimed that psychiatric drugs were necessary for many people. It just makes me realize how blessed we are to know [...]
I was thinking about how sometimes the raw food we normally eat just isn’t enough to keep us healthy. Aajonus recommended a step up for people who were not responding enough to the basic diet, as opposed to supplements. First, green vegetable juice with celery and greens was a priority, and the main source [...]
