Dear Members,
Please ORDER NOW to get your wonderful, life-giving and youth elixir food on May 6 and 7!
Have you seen all the items on the site? If not, you may want to take a look around, just for fun. We are so excited to be able to put photos of the items on the site now. It is a work in progress.
Last minute folks be sure to get your order in by 10 am. The site closes, and after that, your order will be coming on the 13th and 14th!
Feel free to email me, Marilyn to stay in touch. My day and night are 9 hours off from yours, ahead, so I cannot be depended on to answer quickly. Anything time sensitive, or having to do with delivery/drop off must go to Paul, Scott and Randy. The phone at the shop is 818-293-3437. You can leave a message for Scott that he will answer in the evening. You can sometimes reach him in the early morning, or the evening, but not after 8:30 pm. He’s usually able to answer on Sunday, but that is when folks are coming, so don’t expect a long talk!
I can be texted or called on WhatsApp or Viber for free.
Now for my newsletter!!
I recommend you read the Recipe for Living Without Disease.
This second book written by Aajonus has more specific references to medical sources for his opinion or information. He also had several treatises on bacteria and their benefits, as well as a number of other subjects. There are sections on different foods and their benefits, as well as two menu suggestions. And, of course, a lot of recipes.
I think you could get some good information from it. It is similar to the middle section of the We Want to Live book, where he talks about truly raw and what that is, and about cooked vegetables and how they can affect you, and why. Each color of vegetable, red, yellow, green, when cooked can cause certain symptoms in people who cannot digest them properly (many or most of us!).
Honey should not be heated above 93 degrees. Anything else that is warmed up should be warmed in a hot water bath off of a heating element in which you can keep your hand immersed for a full four seconds.
Try making a sauce you like with tomatoes, uncooked, blended, to mix with some uncooked meat, and just try it. Or something else as a sauce, like honey mustard (from the Amish). Sauces made with fresh herbs can supply a lot of good minerals and phyto chemicals that are good for our bodies.
I like onions and butter with ground bison. Ideally you can blend your onions in a tiny bit of water, and warm it up, just warm enough to melt butter. You then put the butter in. If you have let the butter and meat reach room temperature first, it should be enough heat left to still have a warm meal.
You can tell if the butter gets too hot, because it will stick to the plate and utensils, and not wash off cleanly with just hot water.
I am looking at how excited the doctors here in Hungary I am working with are at my good conditioning at my age. Or at all. Dr. Reka said that I can do more than some 20 and 30 year olds can do in our exercise routine. I can only attribute it to a long time of eating raw Primal. There really is no other explanation in the face of my tiny amount of exercise I have been doing for years with my low blood pressure and irregular heart beat for the last ten years.
To Your Health!
Marilyn “Doc” Brown
