Fresh, wet whey is an inexpensive way to keep your electrolytes up, and get the minerals you need. Lemon and honey, or a full sport drink make it taste great. Watermelon is super with it.
Add some Terramin Clay to the mix, and you have a truly mineral rich beverage!

Our milk is still the best and the cheapest raw cow’s milk available, (unless you have your own special cow on a grassy pasture nearby and can get the milk warm from the cow!)

I just made a Lubrication Formula to drink after dinner. Aajonus wanted me to drink it at bedtime, and then in the middle of the night. Such lucious lemony buttery smoothness!! Equal parts butter and eggs, juice of a lemon, 1 1/2 T honey (or a bit more) and blend! (I do a half pound of butter with four eggs)

My decadent late night treat last night was blue cheese sliced thinly on top of flattened bits of ground bison, with guacamole on top. MMMMM! I just suddenly craved the blue cheese, and the rest followed.

Personally, I love the goat cheese, goat milk, goat probiotic is my soft spot, so deliciously tart with that perfect tangy taste that really good kefir has. Oh, my.

I discovered mango lassi at an Indian restaurant. Mango, milk, yogurt, honey, and you can put a bit of cardamom on the top, if you like. See recipe below.
The mango makes a good eggnog too, smoothie.
Of course, you have to make papaya custard smoothies once or twice a week!!

My food schedule, FYI:
Raw, unsalted cheese
4-8 oz green juice (both for detoxing easily)
Wait
Enzymes for my heart (fresh pineapple and papaya are perfect, with a tiny bit of coconut cream or fish oil) and fish oil
Wait
Cheese for detox and juice (to keep the acid/base balance in)
Eggnog (I mix 4 eggs, a good amount of coconut cream, honey, goat milk and cinnamon together. Lately in this heat I also include banana and a 1/4 cup berries. Or papaya.)

For lunch I have meat with tomatoes or tomato sauce and avocado most often, sometimes a liver with tomato smoothie. Sometimes one of Frank’s fish or chicken dishes.
I have water all during the day too, one liter daily, with magnesium and other mineral salts in lesser amounts. No pills, just the salts dissolved in the water. The magnesium is to detox the heavy metals and hopefully get my heart rate back to normal! I’m using Dr. Carolyn Dean’s liquid minerals.
Just so you know, the minerals are not what Aajonus would suggest, not Primal, but I keep what I eat Primal. Until I figure out what to eat Primally that will take care of this (oysters?) I am doing emergency care of my situation.

I have the rest of my eggnog or a Sport Drink (earlier newsletter has the recipe) for afternoon snack and squeeze in another set of enzymes somewhere in the afternoon or evening when I am not eating anything. They need to be on an empty stomach to get into the blood stream, and not digesting my food.

Then dinner might be fish or bison, chicken or sometimes a raw pizza slice with a ground seed crust, tasty raw sauce and onions, olives, baby greens and flowers, stuff like that.

Nut balls, butter pudding, or some tasty whipped cream confection make good treats that are good for me, or if it has been hot, some melon.
Some more fish oil, ribose and Chinese medicine powdered herb Dan Shen for my heart.

I also have one of those Tumeric coconut creams in my refrigerator, and I eat a bit every day or two, just for the good probiotics and Tumeric, and the great taste.

What do you eat?

Let’s do a potluck soon, and share some of our favorites!!
See you soon!
Marilyn at RA